I have done a LOT of reading over the last few years on Eating Disorders, Depression and general mental health issues in order to help with my own recovery. But clearly not enough! I only just came across Dr Sarah Ravin who seems to be top in her field, or should I say in THE field that is mental health.
She describes the term "Mental Hygiene" brilliantly here:
I find this a fascinating term and I am looking forward to reading more from Dr Ravin. Everyone interested in mental health should take a look at this website and blog.