Sunday, 12 July 2015


I am going through a work related transition - its so nice to have a bit of a break and be able to rethink what I might do next with my career. (I make that sound like I've set my sights on running a FTSE 100 company - I haven't!) 

There are so many things I want to do in this "interim" period - notably an 8 week mindfulness course, which will hopefully revolutionise my over thinking and tame the mind....

I also want to read more, make time to write more and live "in the moment". I also just want to make more time for myself - go to the cinema (the new Amy Winehouse documentary), the theatre (David Suchet playing Lady B in The Importance of Being Earnest?) ......

Here's a simple and quick mindfulness exercise for you to try - 

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